8 Reasons Why People Are Afraid To Get Sober

Under these conditions, saying goodbye to a life of drugs gets easier with each passing day. The fear of being sober thrives in these conditions, breeding panic at the mere thought of living drug-free. The NA Steps helps weed out addiction-based thinking so you can begin to see an actual path to getting well and living drug-free. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

fear of being sober

Looking back, I know that all of my actions during that time were based on fear. It shouldn’t be surprising then that fear is why many people don’t get sober or take a long time to do so. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life.

Confronting the Underlying Issues That Drive Addiction

Babies learning to walk don’t feel shame. They do feel some bumps and bruises. They shed tears and find reassuring arms along the way. Those struggling with fear need help to overcome their fear. The antidote for fear is faith, or belief. Feeling fear causes you to live an unsatisfied life.

  • We realize that we don’t want to withdraw from the rest of the world because so many people in it are able to drink and use casually, and why should we?
  • This is because so much of their identity has been wrapped up in their addiction.
  • The idea of a person who is happy and sober can be a bit frightening.
  • Sobriety isn’t the only thing that stops people from getting what they want in life.

As a rookie journalist in London, I couldn’t help but notice that the up-for-it, outspoken women I saw killing it career-wise could drink male colleagues under the table. If I wanted to be popular, successful and attractive I, too, would need to get myself “piss-fit”. https://ecosoberhouse.com/ Before long, I was sinking Absolut Citron martinis and pints of Stella with the best of them. Recovery allows you to get to know the real you and learn to love that person. Being sober will help you build relationships and cope with hardships better.

Sobriety Fear #9: You won’t be able to handle your feelings without alcohol.

They don’t know when or how, but they trust that it will happen. In the meantime, they do what they must to survive the day. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.

  • Fear can be defined as a distressing emotion aroused by impending pain or danger.
  • Many times we have fun with this on BOOM.
  • Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships.
  • If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity.
  • Many victims may not know how to build a sober life.

In fact, for many of us returning to use is a reality of recovery. By its very nature, substance use disorder is referred to as a relapsing condition.

Is Fear Preventing You From Getting Sober?

Detox is the first step along the path to sobriety. It is the process of removing drugs or alcohol from the body before dealing with other aspects of addiction.

Having gone sober months before I was no longer comfortable to be a drinker in so many ways. And for many of us, lots of drinking, to numb the pain. Why, oh why do we feel shame if we are a beginner? Why, oh why do we self-loathe if we make a mistake?

Evoke Wellness – Begin Your Sobriety Journey

View your fear as a positive motivator. It isn’t an enemy but something to propel you to the next level of recovery. Meditation is an option where you can view the fears objectively.

Do I need to be sober forever?

Wondering if you have to stay sober forever is a common debate after leaving rehab. Thinking about forever can be overwhelming. But, in reality, you can stay sober for the rest of your life, but some people might find it easier to focus on it one day at a time. After all, recovery is all about taking the first step.

The staff was caring, professional, and knowledgeable. I came in hopeless and left hopeful, with a treasure chest full of “good” coping tools. At Casa Palmera, I received the best care available.

Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too. It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. These centers will be able to administer fear of being sober medications and therapies that can reduce the pain and mental stress that comes with the detox process. In many cases, these medications may even speed up the detox process which will allow a person to start on their journey to sobriety much quicker. Different drugs have different withdrawal timelines and symptoms. While some can produce visible physical withdrawal symptoms , others can produce more of an emotional effect .

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